8 Week Peak Physique

Built for people who are tired of always starting over.

This is not another influencer PDF program. This is real coaching. This is real accountability. From a coach with over 150 physique transformations.

Join the Priority List See what's included

For the same price as a coffee, every day.

Proof

Built on the same framework behind every transformation I've coached.

8-week Peak Physique client transformation

$8-week Peak Physique client transformation$

98Clients coached through Peak Physique

4Fresh intakes, every single year

5.0Five-star average rating

8Weeks. Same result, every time.

4–8kgAverage weight lost in 8 weeks.

“Dom was absolutely fantastic from start to finish, it was a perfect balance of check ins/support. Really happy to lose a stone in the 8 weeks.” Scott Warner “Absolutely incredible programme. Lost nearly a stone in the 8 weeks. Dom is exceptional at what he does, the programme was very structured and informative.” Keely Kelleher “In just 8 weeks, I lost over a stone, and what surprised me most was that reducing calories didn't mean being hungry — I was eating the right foods and felt full and satisfied after every meal.” Kiri Canning “You've always been there when I needed advice, kept me accountable, and pushed me to keep going when things got tough. You've helped me build not only my strength physically, but also my confidence and mindset.” Andrew Hamblyn “Loved it from start to finish… his knowledge was top drawer, his enthusiasm never wavered and his encouragement was constant. Great, helpful coach but better than that just a really decent bloke!!” Joe McPhee “Dom made it possible for me to lose weight and not feel restricted. I wasn't perfect 100% but I was consistent, and even enjoyed multiple weekends away and still lost weight.” Rachel Armstrong “Dom has been a great support — always available to answer questions and help clarify info. The videos were a great support and I loved being given a scheduled workout and a place to track and record my weights and reps.” Kerrie Burns “Dom was absolutely fantastic from start to finish, it was a perfect balance of check ins/support. Really happy to lose a stone in the 8 weeks.” Scott Warner “Absolutely incredible programme. Lost nearly a stone in the 8 weeks. Dom is exceptional at what he does, the programme was very structured and informative.” Keely Kelleher “In just 8 weeks, I lost over a stone, and what surprised me most was that reducing calories didn't mean being hungry — I was eating the right foods and felt full and satisfied after every meal.” Kiri Canning “You've always been there when I needed advice, kept me accountable, and pushed me to keep going when things got tough. You've helped me build not only my strength physically, but also my confidence and mindset.” Andrew Hamblyn “Loved it from start to finish… his knowledge was top drawer, his enthusiasm never wavered and his encouragement was constant. Great, helpful coach but better than that just a really decent bloke!!” Joe McPhee “Dom made it possible for me to lose weight and not feel restricted. I wasn't perfect 100% but I was consistent, and even enjoyed multiple weekends away and still lost weight.” Rachel Armstrong “Dom has been a great support — always available to answer questions and help clarify info. The videos were a great support and I loved being given a scheduled workout and a place to track and record my weights and reps.” Kerrie Burns

Some of these were done under the program's old name, 8 Week Blitz. Same coaching, same framework. I just gave it a new name.

1:1 Results

A few recent one-to-one transformations.

Some of these clients were coached under my previous name, Dirico Fit Coaching.

What You Actually Get

8 things to know.

Pre-built training plan

3, 4 or 5-day splits matched to your schedule, so you can maximize muscle retention.

Nutrition targets

Calories and macros set for your goal, your body and your lifestyle — so you're not guessing every day on what to hit.

Weekly education

The things that actually matter for fat loss, so you know what to focus on and what not to.

Extra coaching along the way

Form checks as a group, training tips, Q&A — whatever's useful to the current intake — so you can go off and apply it.

Cardio & step targets

Set for your lifestyle and adjusted through the 8 weeks — realistic targets that assist your fat loss.

Fat loss tracker

Measurements, photos and scale weight, so we know exactly what's going on, what needs adjusting, and how well it's working.

Bi-weekly check-ins

I review all your data and adjust the plan for your next two weeks, to keep you moving forward towards your goal.

WhatsApp support

Direct access to the group, and to me, to answer your questions throughout the program.

Is This You?

Who Peak Physique is actually for.

This is for you if

You want to drop body fat and keep dropping it — not just for the 8 weeks.
You can commit to training 3–5 days a week.
You've tried doing it alone before and struggled to stick to a plan — and want real structure and accountability this time.
You're happy being coached as part of a group, with me still directly involved.
You're not ready for full 1:1 coaching.

This isn't for you if

You want fully tailored coaching.
You want a meal plan down to the gram, rather than macros you fit to your own food.
You want a fully tailored training plan, built around you specifically.

Questions

FAQs

What if the pre-built plan doesn't suit my schedule?+

Plans come in 3, 4 or 5-day versions, so you pick the one that fits how often you can actually train.

Will I be starving for 8 weeks?+

No. It's calories and macros set for your goal, not just cut to nothing. Most people are surprised how full they feel eating the right things, even in a deficit — this isn't a plan built around being hungry.

How much support do I actually get?+

You're in the WhatsApp group with me and the rest of the group for day-to-day questions and accountability. Every two weeks I check in and adjust your targets. Plus live group calls for coaching and Q&A.

How do I get the £149 early bird price?+

Join the priority list. That's the only way I can guarantee you the £149 rate before it goes up to £175.

Can I pay in installments?+

Yes — Klarna and Clearpay are both available at checkout if you'd rather split the cost.

Do you offer 1:1 coaching as well?+

Yes. If you want something more fully bespoke and tailored to you, that's a separate service I run. Peak Physique is my proven group coaching program.

Get First Access

Join the priority list

Get on the list and I'll let you know the second the next intake opens. You'll also lock in the £149 rate before it goes up.